This meditation is a re-statement of the Buddhist “Loving Kindness Meditation”.
LOVING KINDNESS MEDITATION
(Take a deep breath in)
(Speak this line on the out breath) May I be filled with loving kindness,
(Take a deep breath in)
(Speak this line on the out breath) May I be well!
(Take a deep breath in)
(Speak this line on the out breath) May I be peaceful and at ease
(Take a deep breath in)
(Speak this line on the out breath) May I be happy!
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Many blessings,
Judy
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Thanks for reading this blog post. Sharing is good if it is kind and either has questions or tells about an experience.
Blessings,
Judy